You have probably heard somewhere that caffeine is the most popular modern drug, especially in America. Maybe every time you hear these words, you instinctively and guiltily think about your daily intake of caffeine.
Are you overdoing it? Are you in any risk of addiction? How much caffeine should you consume daily?
Let’s talk about Arizona Green Tea. You are a big fan of the beverage. You have been consuming it for years.
But you are worried: does it have caffeine?
And if it does, is the caffeine excessive?
The Drug that Powers Modern Civilization
The high-powered world that we live in today has turned many of us into caffeine addicts. With the growing emphasis on productivity and cramming as many things into one’s daily schedule as possible, is it then shocking that so many of us should pine for our daily caffeine fix?
We are advised to keep our daily caffeine intake at 400 milligrams and below. That’s the safe zone for adults: approximately four cups of brewed coffee.
Caffeine is not ideal for children, and even adolescents should avoid drinking it in adult-level quantities. Pregnant women are another group which should avoid drinking too much caffeine.
And don’t mix it with alcohol or other stimulant substances.
Common Sources of Caffeine
Coffee and tea leaves are the two main sources of caffeine. You can also find it in kola nuts, cocoa beans, and energy drinks.
In fact, it turns out that these days you are at risk of getting caffeine even from items that traditionally did not contain caffeine – for instance, waffles, jelly beans, gum, syrup, and even water. Companies are adding caffeine to their products with the intention of making them more addictive.
For that reason, the Food and Drug Association (FDA) is investigating the safety of caffeine, and how it affects children and adolescents..
Arizona Green Tea, however, does not contain as much caffeine as coffee, black tea, or energy drinks.
Caffeine Content of Arizona Green Tea and other Beverages
Different foods or beverages have varying levels of caffeine content.
For instance, an 8-ounce cup of coffee contains approximately 95 milligrams. If you put tea in that same cup, you will get 26 milligrams of caffeine. Black tea will give you 47 milligrams.
Now, let’s shine a spotlight on the caffeine content of Arizona Green Tea. If you drink an 8-ounce serving of Arizona Green Tea, you have received 7.5 milligrams of caffeine. Compare that to the others I mentioned: coffee (95 mg), tea (26 mg), and black tea (47 mg).
As you can see, the caffeine content of Arizona Green Tea is remarkably low. It is therefore unlikely for you to get addicted to it as happens with drinkers of black tea and coffee. You will also avoid the side effects of caffeine.
Since Arizona Green Tea has a low quantity of caffeine, you can drink it without fear. As an adult human being, 400 milligrams of caffeine per day is your recommended maximum dosage.
With its low caffeine content, you are highly unlikely to approach this threshold by drinking Arizona Green Tea. It is, therefore, an ideal beverage for anyone who wants to reduce their daily caffeine intake.