Expecting a baby is one of the most beautiful stages in our lives. We do everything so that during those months the mom feels the most beautiful and valued woman in the world.
Usually, men do whatever it takes to satisfy any request from the mom, even if they are a little weird.
During pregnancy, many women do not know what the precautions that must be considered for the baby to be born well are. Sometimes they do not consider the age or their living conditions for the upbringing of the child.
Awkwardly, many women think that during pregnancy they should eat twice as much. Duh, seriously?
But, yes. To have another human being inside means your body needs more nutrients and resources. Because of this, mothers must maintain a good diet rich in vitamins and nutrition. If the mother suffers from lack of vitamins, the child will also suffer from these deficiencies.
A popular drink among pregnant women is black tea. Many women don't know if black tea still gives you the same shots of benefits as when they were not pregnant.
The Earl Gray tea is one of the most popular black tea that exists, and pregnant women drink it regularly. This special kind of tea comes from a mixture of black tea infused with bergamot oil that comes from Bergamot oranges. You can find these rare and aromatic fruits in the Mediterranean.
Earl Grey is a type of tea that is rich in caffeine. Several studies have found that it is not good to consume caffeine during pregnancy because caffeine is a stimulant and a diuretic. When consuming caffeine, your blood pressure increases, and doctors strongly advice against this.
The amount of caffeine an adult body can take is pretty high compared to the amount a baby can resist. The child's metabolism has not yet matured and cannot process caffeine the right way.
Throughout pregnancy, women wonder if they can eat and drink the same things they did when they were not pregnant. Mainly the food that they should eat have to provide nutrients that the baby needs to grow. An example would be calcium. Calcium helps develop and maintain strong bones. It helps both mother and child to maintain their health and the baby to grow strong.
Do you have to Stop Consuming Tea?
Although Earl gray tea brings countless benefits as it contains caffeine, it is not a good idea to keep drinking it during pregnancy. It can be taken in small quantities without risking damaging the child's growth. Therefore, if you decide to drink it anyways, you should consume less than 3 cups a day.
A moderate amount to satiate and not cause side effects would be no more than 2 cups. Experts say that a dose of 150 mg of caffeine a day is safe for a pregnant woman. Whereas a regular cup of black tea has almost 75 mg of caffeine, so you can consume 2 cups of Earl Grey tea per day at best.
People drink Earl Grey tea because it is a natural antidepressant. Bergamot contains special properties that will help the mom to release some stress. Also, you can drink it because it helps fight depression.
Nonetheless, your hormones change constantly when you are pregnant. Because of this, you are vulnerable to suffer from depression or anxiety.
If a woman takes too much tea, she must know the possible effects this can cause. Some of the problems that caffeine drinking during pregnancy may cause are; headaches, nervousness, irritability, hypertension, irregular heart rate and convulsions.
So if you ever experience one of these effects, it is essential to consult your trusted doctor as soon as possible.
Caffeine, in general, is not the best component to be taken during this period.And, as caffeine is not only found in tea, you got to be careful on what you eat during this startling stage of your life.
Finally, it all depends on you if you want to continue taking Earl Gray tea while you are pregnant. You may not be able to take it as regularly as you did before. But if you really need to drink it, just make sure you do not consume more than 2 cups.
So, overall, if you follow these directions, you can still have your enchanting tea. Kudos!