Have you ever wondered what is the difference between a cup of Earl Grey tea and coffee? Well, it all begins with what you prefer to drink, but these two go way beyond their taste. Each of them has its very own set of pros and cons that you may want to take into account before choosing one.
One of the most important things to consider is the amount of caffeine each one of them has. We all love a cup of hot coffee in the morning before we leave for work or school. It gives us that extra energy we need to stay awake and perform better during the earlier hours of the day. Tea has the same effect, but it is not as obvious.
Earl Grey is a kind of black tea. And, usually, black tea has a lot more caffeine than green or white tea.
When harvested, tea leaves contain significantly more caffeine than coffee beans. But a brewed cup of coffee has much more caffeine than anordinary cup of tea since it is more diluted when you are serving it. Most of the caffeine the tea has is in the leaves that are thrown away, but you can decide how strong you want your coffee or tea to become.
A regular cup of instant coffee has half the caffeine a regular cup of espresso has. This means you can decide (to a certain point) how much caffeine you want in your morning coffee.
A single shot espresso may have between 70 and 100 mg of caffeine, while an Earl Grey tea has around 40 mg of caffeine. However, some drip brewed coffees can have up to 140 – 200 mg of caffeine, this is because of the process it takes to make this kind of coffee.
As a consequence of the natural antioxidants tea has, it helps you stay alert without the knockback that caffeine delivers.
Tea leaves have a rare amino-acid called L-theanine. And this amino-acid is only found in tea leaves and it promotes relaxation and reduces stress. It works perfectly with caffeine since it relaxed the body while it keeps the extra energy caffeine gives you.
Well, that is only between coffee and black tea, but what about the other kinds of tea?
Different kinds of tea have different types of oxidation. It is the process in which the leaves change color and flavor. There are enzymes within the leaves that react to certain processes.
Higher oxidized leaves have a stronger aroma and a stronger taste. This is why, strong tea leaves like the ones black tea have undergo high oxidation. Accordingly, softer or lighter teas go through a shorter oxidation process.
Black tea has significantly more caffeine than white or green tea. Whereas, green tea and white tea have almost the same amount of caffeine per cup between them.A regular 8 oz. cup of Earl Grey can have up to 45 mg of caffeine, while green tea and white tea can have up to 35 mg and 30 mg of caffeine per serving respectively.
However, you can decide how strong you want your tea to be. If you want your tea to give you an extra caffeine boost just get more tea leaves into it. The caffeine within the tea leaves is released after the first minutes, so timing the leaves for more won’t change the amount of caffeine drastically.
To make certain you have to get bigger amounts of caffeine in your tea, simply add more leaves and make surethat the water is at boiling point. This is much more efficient to release the caffeine from the leaves than to step the tea for a few minutes in just hot water.
At the end of the day, it all depends on how you prefer each drink.
Overall, a regular cup of coffee has more ofcaffeine than your regular cup of tea because of the different steps each of them took to get to your breakfast table.
Although caffeine is an important factor in deciding which the best one for you is, there are other things you would want to take into account.
For one we have the effect each of these drinks has on certain parts of your body.
For example, both tea and coffee have a special reaction with your teeth. Tea contains fluoride, which is great for your teeth. Coffee naturally discolors your teeth, making coffee drinkers easy to differentiate from tea drinkers.
Also, it has been proven that drinking 8 cups of coffee a day increases the risk of having stillbirths, while drinking more than 10 cups of tea per day may lead to reduced possibilities of developing a liver disorder. So there isn’t any best option since it still comes down to what you prefer to drink.